Depression therapy in Dallas focused on resolving the roots of depression, not just giving you more tools to manage it.
If you’ve tried to push through your depression, intellectualize the problem, or ‘do the work’ and the weight hasn’t lifted, symptom management isn’t enough. It’s time to resolve the actual emotional root of the depression so you can finally experience relief.
What I see in my practice
Depression isn’t just feeling down; it often feels like your vital energy has been switched off. See if any of this matches your experience:
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You feel numb, disconnected, or emotionally flat rather than actively sad.
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You carry a heavy, constant fatigue that sleep or time off doesn’t fix.
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A relentless internal critic tells you that nothing you do matters or that you’re falling behind.
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You find yourself withdrawing from friends, hobbies, and activities you used to enjoy.
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You feel stuck in an endless loop of effort without any sense of reward or meaning.
Depression can be seen as a protective shutdown. It’s a mechanism your system adopted when emotion became too overwhelming to carry. Therapy helps bring you back online.
Cognitive frameworks and behavioral tools have their place. But for many people, they eventually hit a ceiling. You practice the coping skills, manage the symptoms, and yet the heavy feeling returns. This is often a sign that the depression isn’t just a flawed mindset you can out-think; it’s rooted in deeper emotional learning and early experiences that have only been worked around, not resolved.
My approach targets what the depression is fundamentally connected to. We ask different questions: What is this heaviness protecting? What history does this feeling actually make sense in light of? Sometimes, depression is the unavoidable result of spending years living out of sync with what you actually need. Other times, it’s a learned protective response to relationships that taught you your emotional life didn’t matter.
I specialize in experiential therapies, like Coherence Therapy, which work directly to uncover and shift the emotional logic beneath the depression. Drawing on Schema Therapy and parts work (like IFS), we don’t just treat “you” as depressed. We get to know the specific belief system or part of you that is carrying this feeling. This distinction allows us to move beyond managing your symptoms toward actually experiencing relief.
What changes
When we work beneath the symptoms to address the underlying pain, here is what begins to shift:
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Emotional vitality and interest in daily life begin to return.
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The heavy fog of exhaustion and numbness lightens, restoring real energy.
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The volume on harsh self-criticism drops, making room for self-compassion.
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You re-engage naturally with people and pursuits that matter to you.
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You feel connected to your body and present in your life instead of watching from the outside.
This comes from releasing the internal burden that forced your system to shut down.
I’m a depth-oriented therapist in Dallas helping adults resolve long-standing, complex challenges, including the kind of persistent depression that is rooted in early relational patterns. My approach goes beyond standard cognitive-behavioral therapy, focusing on the experiential methods that actually help the brain update and release painful emotional learning.
M.S. · LPC Associate · NCC. Supervised by Erin Wysong-Warren, LPC-S.
Learn more about me →Currently accepting new clients
In-person (Dallas) & telehealth (Texas)
Is therapy for depression right for me if I’ve already tried it before?
If previous therapy stayed largely at the level of intellectual understanding—talking about your week or gaining insight without feeling different—then it may be worth trying a new approach. The work we do goes deeper into the actual emotional material keeping the depression in place. If what you’ve tried hasn’t offered lasting relief, this might be the different kind of help you’re looking for.
What’s the difference between your approach and CBT for depression?
While Cognitive Behavioral Therapy focuses on challenging your unhelpful thoughts and building better behavioral habits, my approach targets the root cause. Rather than just working with the thoughts sitting on top of the depression, we resolve the underlying emotional experiences that generate those thoughts in the first place. If you’ve already tried changing your thinking but the weight remains, the solution lies at a deeper level.
Do you prescribe medication for depression?
No, I am a therapist, not a prescriber. However, if medication feels like a supportive option to explore alongside therapy, I am happy to collaborate with you and provide referrals to a trusted psychiatrist or psychiatric nurse practitioner.
What if my depression feels connected to my relationships or family history?
Then you are in the right place. This is one of the clearest entry points for the work we’ll do together. When your depression is rooted in family dynamics or relationship history, we have to address it at that specific developmental level. Resolving enmeshment, childhood emotional neglect, and relational trauma is directly relevant to lifting this kind of depression.
How long does therapy for depression take?
The timeline depends on what is driving the depression and how long those patterns have been in place. While some people notice significant shifts within a few months, more deeply rooted complex patterns take time to fully resolve. My goal is never to keep you in therapy indefinitely just to manage symptoms; my goal is to facilitate actual, lasting change, however long it takes to achieve it.
Do you offer telehealth?
Yes. In-person in Dallas (4040 N. Central Expressway, Suite 210) and via telehealth for anyone in Texas.
If you’re exhausted from trying to push through your depression and are ready for an approach that actually resolves the root of it, let’s talk.